BOMBSHELL MOVEMENT

Unleash your inner goddess in this empowering adult dance class designed to bring joy, confidence, and sisterhood to your week. Each session starts with a dynamic warmup and stretch to get you ready to move, followed by a unique dance routine that turns into a full-on dance party! Perfect for all levels, this class requires no prior dance experience—just a desire to let loose, have fun, and connect with like-minded women.

 

Line Dancing

Step into the rhythm of fun with this upbeat, community-focused class! Learn popular line dances, from the Boot Scootin' Boogie to Fireball, while connecting with new friends and getting your heart pumping. This energetic class is accessible to all, with no dance experience required—just bring your enthusiasm and love of movement.

​​

KICKSTART + CARDIO

Combine strength and sweat in this hybrid class that fuses the precision of Barre and Pilates with the energy of air boxing. Start with bodyweight exercises and resistance bands to tone your muscles, then finish with a high-energy cardio session to elevate your heart rate. Modifications are provided, making this a perfect workout for all levels—no prior experience necessary!

 

BARRE & BURN

Ignite your lower body and core with this targeted workout focused on sculpting glutes, quads, hamstrings, and abs. Using resistance bands and minimal cardio, this class alternates between high-intensity leg work and core-strengthening exercises. Modifications are always offered, so you can feel the burn at your own pace—no experience required!

 

BURN & BREATHE

Experience yoga like never before with this fusion class blending yoga flows, Barre, and Pilates. Each session offers a fresh perspective on classic yoga poses, building strength and flexibility while delivering a challenging yet grounding experience. Accessible for all levels, this class invites you to breathe deeply, move intentionally, and discover new strength.

​​​

TOTAL BODY

Take your fitness to the next level with this dynamic full-body workout. Combining circuits, AMRAP (as many reps as possible), HIIT (high-intensity interval training), and strength training, this class pushes your cardio and endurance to new heights. With equipment provided and modifications for every movement, this class welcomes participants of all fitness levels to challenge themselves and build strength.

​

CIRCUIT

Target every major muscle group in this station-based workout designed for strength and endurance. Move through a variety of exercises, each focusing on a different muscle group, to ensure a comprehensive full-body workout. Whether you're new to fitness or a seasoned athlete, this class offers modifications to meet you where you are and help you crush your fitness goals.

​​