BOMBSHELL MOVEMENT
It's time to release that version of yourself who's been too consumed with work, life, and motherhood to come out and play. This sexy adult dance class is an hour packed full of good vibes and sisterly love. Every class routine includes a warmup/stretch. Then it’s our one-of-a-kind, fun dance class instruction-turned-dance-party for all levels, no dance experience required. 

 

Line Dancing

This fun and energetic class will teach you all the popular line dances from the Boot Scootin' Boogie to Fireball! Using line dancing as a fun way to get your heart rate up, build community and connect with new friends. No experience required, just the willingness to have a great time!​

 

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KICKSTART + CARDIO

This class is a combination of Barre/Pilates and air boxing. We will start with the burn of Pilates (using body weight and resistance bands) and end with the cardio and sweat of boxing. Modifications offered. No experience necessary.

 

BARRE & BURN

This class focuses on burning the glutes, hamstrings, quads, and abs. With the use of resistance bands, we will burn our legs out. After the leg burn, we will end with burning our core. There will be little cardio in-between to loosen up those leg muscles. Feel the burn! Modifications offered. No experience necessary

 

BURN & BREATHE

This class is a mix of yoga flows infused with barre and pilates. This class will bring a new meaning to all your favorite yoga poses! No experience necessary.

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TOTAL BODY

Similar to the classic ‘box gym style’ workout; you can expect a variety of circuits, AMRAP, HIIT, and the use of equipment. This class will challenge your strength and cardio, as well as your overall muscular endurance. All fitness levels are welcome, and movement modifications are always offered.

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CIRCUIT

This circuit style class aims to hit all major muscle groups while you move through each station. 

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